Body & Soul
Personal Training
- Personal Training
- Couples Training
- Group Sessions
Personal Training focused on meeting your goals
Opening its doors in 2002, Body & Soul Personal Training is dedicated to helping heal Louisville one community member at a time. With an unwavering commitment to his clients, Founder Bruce Miller has logged over ten thousand hours of personal training, offers certifications from the Exercise Science Alliance and from the Red Cross in CPR and First Aid.
An expert in his field, Bruce has built a team to help strengthen the body, build muscle, and motivate each client to stay consistent. They help restore movement and renew health following any injury, surgery, or illness. To ensure a healthy whole-body experience, all trainers at Body & Soul Personal Training are certified or have degrees in Exercise Science.
The Body & Soul Personal Training team focuses only on you during the whole session, we start your exercise strength training session on time and it will end on time. Increase your metabolism, improve mobility, relieve stress, achieve fitness goals and most importantly…Feel better at Body & Soul.
Our Training Offerings
Individualized Assessments
Get started with a committed trainer, you’ll discuss your fitness goals, take some initial measurements, and engage in a 30-minute workout designed to jumpstart your fitness journey.
One On One
Personal Training
Shy about working out in front of others? With one-on-one personal training, you work individually with a personal trainer as they lead you through a customized strength training workout.
Couple's
Training
Strengthen your muscles and your connection while participating in couples’ training. These small-group sessions give you the motivation you need to reach your goals while getting to know your partner in a new way.
Group
Sessions
Group sessions are a great way to share the benefits of one-on-one training with others. Small sessions of no more than six people ensure that each participant receives individual focus.
In-Home
Training
Never sacrifice your workout due to a busy schedule! Have a Body & Soul Personal Trainer meet you at your home for the utmost in exercise convenience.
On-Site
Corporate Training
Body & Soul Personal Trainers can come to your office and offer fitness services to employees as part of a workplace fitness initiative or general morale boosting activities.
Kids
and Seniors
Personal training is for people of all ages & abilities! We create personalized plans for each client, helping them meet their fitness goals, no matter their age or ability level.
Packaged
Plans
Are you committed to personal fitness? You can get ten individual or couples sessions for an amazing price with one of our available package deals.
Strengthen Your Muscles
Focus on Your Mind
Improve Your Life
Why Exercise Here
Scheduled Sessions
Guided Workouts
Calm, Relaxed Atmosphere
Only been working out with B&S for 2 months and already feel great and can see changes. #Awesome #Stephenmakesuwork
Yolanda
Joining BSPT shortly after Bruce opened I can highly recommend both Bruce and now David!! Run and join and get fit today.
Steven
I was extremely impressed after my assessment and first session. The facility is extremely clean and everyone seemed to have fun.
Marylee
If you are looking for an intimate setting and one on one training…look no further! Stephen is awesome and Bruce is super kool.
Erica
This boutique gym is the perfect place for private personal training. David is awesome! He provides personalized encouragement.
Debi
I’ve been training with David for about a month and a half now and it’s been amazing.
Jessica
Had my first session today with David and I loved it. I really like the one on one workout and the facility.
Amber
Love this place! These guys are so great and I love every session!
Rodricka
Contact Us
Thank you for visiting the website for Body & Soul Personal Training.
Our Hours
Monday to Friday: 6 AM to 8 PM
Saturday: 8 AM to 3 PM
Closed Sundays
All sessions are by appointment
Call or email us to set up a consultation, assessment, or training session!
Phone: (502) 458-8300
Email: bruce@bodyandsoulhighlands.com
Visit: 1914 Bardstown Road, Louisville, KY 40205
@bodysoulpersonaltraining