Services

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Individualized Assessments

Start your fitness journey with a personalized assessment. With a committed trainer, you’ll discuss your fitness goals, take some initial measurements, and engage in a 30-minute workout designed to jumpstart your fitness journey.
Consultation is Free |
$30 for Assessment and 30 min workout

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One-on-One Personal Training

Shy about working out in front of others? Feel motivated with one-on-one attention? With one-on-one personal training, you work individually with a personal trainer as they lead you through a customized strength training workout designed to maximize your returns and help you meet your goals.
$55 for a one-hour session |
$35 for a half-hour session

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Couples’ Training

Strengthen your muscles and your connection while participating in couples’ training. These small-group sessions give you the motivation you need to reach your goals while getting to know your partner in a new way.
$80 for a one-hour session |
$50 for a half-hour session (includes both people)

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Group Sessions

Group sessions are a great way to share the benefits of one-on-one training with others. Small sessions of no more than six people ensure that each participant receives individual focus.
$20 to $35 per person; all group sessions are one hour

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In-Home Training

Never sacrifice your workout due to a busy schedule! Have a Body & Soul Personal Trainer meet you at your home for the utmost in exercise convenience.

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On-Site Corporate Training

Body & Soul Personal Trainers can come to your office and offer fitness services to employees as part of a workplace fitness initiative or general morale boosting activities.

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Kids & Seniors

Personal training is for people of all ages and abilities! We create personalized workouts for each of our clients, helping them meet their fitness goals, no matter their age or ability level.

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Packages

Committed to personal fitness? Get ten individual or couples’ sessions for a great price with our package deals. Individuals can get ten one-hour sessions for $500 or ten half-hour sessions for $300. Couples can get ten one-hour sessions for $720 or ten half-hour sessions for $450.