Why Exercise Here

At Body & Soul, the focus is on YOU. With guided strength training, you can strengthen your muscles, focus your mind, and improve your life. At Body & Soul Personal Training, you’ll receive the individualized attention missing in other gyms.

Body & Soul is not an open gym. Each session is scheduled in advance with a personal trainer, so you’ll never have to wait for equipment or wonder how to use a new machine. This provides a calm, relaxed atmosphere specially engineered to help you focus. Our mix of exercise equipment, free weights, and cable pulley machines ensures your workout always stays fresh.

All you need to do is show up. We’ll take care of the rest. Bottled water, snacks, and fruit? Supplied. Private bathroom and shower? We’ve got it. Fresh towels? Absolutely. We provide a level of service and care unmatched by anyone else.

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